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Handbook for Hard Times: A monk’s guide to fearless living
Thubten is a very generous and kind monk who writes with the lived honesty and humour of someone who has experienced the wisdom he shares. His writing is full of inspiration but also the pragmatism needed to form a sustainable practice. He clearly illustrates why we all need meditation and mindfulness in our lives.'- Benedict CumberbatchWe all go through hard times. We can experience moments when life feels like an uphill struggle, leading to unhappiness and stress. Perhaps we are feeling sad, anxious, or are challenged to deal with something bigger, such as a bereavement, a loss, a painful ending or a broken heart. It is during these moments when life feels difficult that we could do with some help with our thoughts and feelings.In HANDBOOKFORHARDTIMESSundayTimes bestselling author of AMonk'sGuidetoHappiness Gelong Thubten teaches us to understand that happiness, kindness and resilience can be cultivated through reframing life's difficulties as opportunities for transformation. Meditation and mindfulness practices help us to access deep reserves of inner strength as we learn how to 'lean into' our suffering. Thubten suggests how we can find meaning in pain and discomfort, transforming deeply ingrained patterns of fear and resistance.As we discover how hard times can enhance the development of mindfulness, compassion and forgiveness, we can develop a fearless outlook on life and lasting, unshakeable happiness.This approachable and practical book, complete with meditations, is designed for modern times, and will be a valuable resource to anyone during times of struggle, but also during all times to encourage and build resilience and help us find inner contentment and peace.
Handbook of Cardiovascular CT
'Handbook of Cardiac CT' is a primer for the practical performance and interpretation of cardiovascular computed tomography. This manual serves as a companion to the textbook: 'Cardiac CT Imaging: Diagnosis of Cardiovascular Disease' and provides essential concise and practical text summary of each topic, with additional tables, algorithms, protocols and key images for orientation to and familiarization with important disease processes. This manual targets a reading audience who are in the training phase of performance and interpretation of cardiovascular CT and is designed as an easily accessible pocket reference.
Happiness By Design
As a Professor of Behavioural Science at the London School of Economics, Dolan conducts original research into the measurement of happiness and its causes and consequences, including the effects of our behaviour. Here he creates a new outlook on the pursuit of happiness - it's not just how you feel, it's how you act. Happiness by Design shows that being happier requires us to actively re-design our immediate environment. Enough has been written on how to think happy. Happiness by Design is about how to behave happy and how to incorporate the most recent research findings into our everyday lives.
Happiness By Design
As a Professor of Behavioural Science at the London School of Economics, Dolan conducts original research into the measurement of happiness and its causes and consequences, including the effects of our behaviour. Here he creates a new outlook on the pursuit of happiness - it's not just how you feel, it's how you act. Happiness by Design shows that being happier requires us to actively re-design our immediate environment. Enough has been written on how to think happy. Happiness by Design is about how to behave happy and how to incorporate the most recent research findings into our everyday lives.
Hard Pushed: A Midwife’s Story
No sleep for twenty hours. No food for ten. And a ward full of soon-to-be mothers… Welcome to the life of a midwife.Life on the NHS front line, working within a system at breaking point, is more extreme than you could ever imagine. From the bloody to the beautiful, from moments of utter vulnerability to remarkable displays of strength, from camaraderie to raw desperation, from heart-wrenching grief to the pure, perfect joy of a new-born baby, midwife Leah Hazard has seen it all.Through her eyes, we meet Eleanor, whose wife is a walking miracle of modern medicine, their baby a feat of reproductive science: Crystal, pregnant at just fifteen, the precarious, flickering life within her threatening to come far too soon: Star, birthing in a room heady with essential oils and love until an enemy intrudes and Pei Hsuan, who has carried her tale of exploitation and endurance thousands of miles to somehow find herself at the open door of Leah’s ward.Moving, compassionate and intensely candid, Hard Pushed is a love letter to new mothers and to Leah’s fellow midwives – there for us at some of the most challenging, empowering and defining moments of our lives._____________________'The stories in Hard Pushed highlight the bravery of our midwives, and the women they care for.' CHRISTIE WATSON, author of The Language of Kindness'Heart-rending, inspiring and funny, Hard Pushed brings alive the world of midwifery in all its complexity and radiates love and respect for women.' PROFESSOR LESLEY PAGE CBE, former president of the Royal College of Midwives'It is Leah Hazard's capacity to love and give so personally to the many thousands of women she has worked with which imbues this book with its power.' JULIA SAMUEL, author of Grief Works'Not only powerful but well written too . . . a worthwhile addition to a genre fast becoming as crowded as a busy maternity unit.' DAILY EXPRESS'A riveting read: heartwarming and heartbreaking' SHEENA BYROM OBE, midwifery consultant and author of Catching Babies'A beautifully written, intimate portrait of the extraordinary work that midwives carry out each and every day.' CAROLINE ELTON, author of Also Human: The Inner Lives of Doctors
Hard Times
Hard Times by Charles Dickens. Introduction and Notes by Dinny Thorold, University of Westminster Illustrated by F. Walker and Maurice Greiffenhagen Unusually for Dickens, Hard Times is set, not in London, but in the imaginary mid-Victorian Northern industrial town of Coketown with its blackened factories, downtrodden workers and polluted environment. This is the soulless domain of the strict utilitarian Thomas Gradgrind and the heartless factory owner Josiah Bounderby. However human joy is not excluded thanks to 'Mr Sleary's Horse-Riding' circus, a gin-soaked and hilarious troupe of open-hearted and affectionate people who act as an antidote to all the drudgery and misery endured by the ordinary citizens of Coketown.
Hard Times
Part of Penguin's beautiful hardback Clothbound Classics series, designed by the award-winning Coralie Bickford-Smith, these delectable and collectible editions are bound in high-quality colourful, tactile cloth with foil stamped into the design. Coketown is dominated by the figure of Mr Thomas Gradgrind, school headmaster and model of Utilitarian success. Feeding both his pupils and family with facts, he bans fancy and wonder from any young minds. As a consequence his obedient daughter Louisa marries the loveless businessman and 'bully of humanity' Mr Bounderby, and his son Tom rebels to become embroiled in gambling and robbery. And, as their fortunes cross with those of free-spirited circus girl Sissy Jupe and victimized weaver Stephen Blackpool, Gradgrind is eventually forced to recognize the value of the human heart in an age of materialism and machinery.
Hard Times
The Penguin English Library Edition of Hard Times by Charles Dickens 'Now, what I want is, Facts. Teach these boys and girls nothing but Facts. Facts alone are wanted in life. Plant nothing else, and root out everything else' Coketown is dominated by the figure of Mr Thomas Gradgrind, school owner and model of Utilitarian success. Feeding both his pupils and his family with facts, he bans fancy and wonder from young minds. As a consequence his obedient daughter Louisa marries the loveless businessman and 'bully of humility' Mr Bounderby, and his son Tom rebels to become embroiled in gambling and robbery. And, as their fortunes cross with those of free-spirited circus girl Sissy Jupe and victimised weaver Stephen Blackpool, Gradgrind is eventually forced to recognise the value of the human heart in an age of materialism and machinery. The Penguin English Library - 100 editions of the best fiction in the English language, from the eighteenth century and the first novels to the beginning of the First World War.
Hard-Boiled Wonderland and the End of the World
A narrative particle accelerator that zooms between Wild Turkey Whiskey and Bob Dylan, unicorn skulls and voracious librarians, John Coltrane and Lord Jim. Science fiction, detective story and post-modern manifesto all rolled into one rip-roaring novel, Hard-boiled Wonderland and the End of the World is the tour de force th
Harmony
From TikTok phenomenon Whitney Hanson, a brand-new collection of poems exploring the cadences of love, loss, grief, and healing
i am finally finding a balance,
a great harmony
between the loss
and the love,
between who i was
and who i have become
In this exquisite poetry collection, Whitney Hanson, chronicles the loss of a loved one, tracing the progression of grief and healing through the lens of music.
We each begin with a simple note, but as life progresses, we’re led to the next note, and the next—all of which combine to form the melody of a song and a life. As life becomes more complicated and complex, we find that loss, grief, and heartache can muffle our music, making the world go silent.
But as Whitney’s poems show, all of these rests and pauses in the music are part of the composition of life, and it is only by moving through the variations that we can find the harmony and grace that come with healing.
i am finally finding a balance,
a great harmony
between the loss
and the love,
between who i was
and who i have become
In this exquisite poetry collection, Whitney Hanson, chronicles the loss of a loved one, tracing the progression of grief and healing through the lens of music.
We each begin with a simple note, but as life progresses, we’re led to the next note, and the next—all of which combine to form the melody of a song and a life. As life becomes more complicated and complex, we find that loss, grief, and heartache can muffle our music, making the world go silent.
But as Whitney’s poems show, all of these rests and pauses in the music are part of the composition of life, and it is only by moving through the variations that we can find the harmony and grace that come with healing.
Harry Potter and The Chamber of Secrets Illustrated Edition
Jim Kay's dazzling depiction of J.K. Rowling's wizarding world has won legions of fans since the first Illustrated Edition of the Harry Potter novels was published in hardback in 2015, becoming a bestseller around the world. This irresistible smaller-format paperback edition of Harry Potter and the Chamber of Secrets perfectly pairs J.K. Rowling's storytelling genius with the enchantment of Jim Kay's illustrations, bringing the magic of Harry Potter to new readers with full-colour pictures and a handsome poster pull-out at the back of the book. This edition has been beautifully redesigned with selected illustration highlights - the fully illustrated edition is still available in hardback.
Fizzing with magic and brimming with humour, this inspired reimagining will captivate wizards and Muggles alike, as Harry and his friends, now in their second year at Hogwarts School of Witchcraft and Wizardry, seek out a legendary chamber and the deadly secret that lies at its heart .
Fizzing with magic and brimming with humour, this inspired reimagining will captivate wizards and Muggles alike, as Harry and his friends, now in their second year at Hogwarts School of Witchcraft and Wizardry, seek out a legendary chamber and the deadly secret that lies at its heart .
Harry Potter and the Chamber of Secrets: Illustrated Edition
Prepare to be spellbound by Jim Kay’s dazzling full-colour illustrations in this stunning new edition of J.K. Rowling’s Harry Potter and the Chamber of Secrets. Breathtaking scenes, dark themes and unforgettable characters – including Dobby and Gilderoy Lockhart – await inside this fully illustrated edition. With paint, pencil and pixels, award-winning illustrator Jim Kay conjures the wizarding world as we have never seen it before. Fizzing with magic and brimming with humour, this inspired reimagining will captivate fans and new readers alike, as Harry and his friends, now in their second year at Hogwarts School of Witchcraft and Wizardry, seek out a legendary chamber and the deadly secret that lies at its heart …